What time should I arrive?
We recommend that you arrive 10 minutes prior to your scheduled appointment time.
What if I’m running late?
We understand things happen, however, arriving late may limit the time of your service. Your treatment will end at the scheduled time to accommodate the next guest appointment.
What’s the cancellation policy?
We respectfully request a 24 hour cancellation notice.
Where can I park?
Parking is available on both sides of the building. All of the under roof parking is residental, please do not park there. If it is your first time, I will meet you downstairs in the main lobby that is located in the back of the building.
How often should I get a massage?
The answer here depends on your reasons for receiving the massage. If you are coming for relief from back pain, tight muscles, or significant levels of stress, that requires more attention; weekly sessions may be necessary for relief and healing. For general stress reduction it is recommended that you have regular sessions ranging from once a week to once a month. If you have high stress levels in your work or personal life, massage once a week is usually the norm. Some clients come more often just because they enjoy it. People who want to feel a significant difference in their body should schedule two or three massages every week for about three weeks then you will begin to feel the full impact of the treatments. As with any therapy, whether it be massage therapy, chiropractic care, or physical therapy, regular sessions are necessary to acquire the most benefits and to make those benefits last longer.
How much do I tip/is it expected?
Tipping is appreciated however not expected.
How long of a massage should I schedule?
It is recommended that you schedule at least 60 minutes for your first massage. This allows enough time for addressing your special concerns and time to answer any questions. I do offer 75 minute Manual Lymphatic Drainage massage therapy for my lymphedema clients. As well as 90 minutes massage therapy treatments, this allows plenty of time to work the the whole body.
What should I expect during my first massage?
Arrive 10 min prior to your appointment. The massage therapist will ask you general questions to establish what areas you would like addressed during your massage. The massage therapist will leave the room while you disrobe and ask you to cover yourself with a sheet and blanket. Your massage therapist will give you a few minutes and will knock on the door before entering your room. You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed. Once your massage therapy session is completed, your massage therapist will leave the room.
Do I need to see a chiropractor to receive a massage?
No you do not need to see the chiropractor to have a massage. However, when massage and chiropractic care are combined, clients are free from pain faster, hold their adjustments longer and return to optimum health sooner. Ask me if you have any questions about seeing a good chiropractor. If you want to biller you medical insurance you will need a referral/prescription from your MD, Nurse Practitioner or Chiropractor.
What do I wear during a massage?
Wear what you feel most comfortable in during your massage. We will work to give you the best massage no matter what you are wearing. For a full body massage, most people undress completely. Your massage therapist will give you privacy to undress, and you will be covered with a sheet and blanket at all times except the area being worked on.
Can I talk during a massage?
Do not feel obligated to talk to the massage therapist after the massage has begun. This is your time to relax and enjoy the experience. However if you are more relaxed talking by all means do so. There are times when you should speak up during a massage. If anything makes you uncomfortable, if you’re too cold or too hot, or if you prefer the massage to be deeper or lighter, mention it to the therapist.
What is Swedish Massage?
Classic Swedish massage uses long meditative strokes to sooth the body and release stress. Swedish Massage stimulates the lymphatic system encouraging the release of toxins and increases circulation and assists healing. Swedish is best for relaxation and stress reduction
What is deep tissue?
Full body Deep Tissue Massage targets specific areas to promote health and healing by focusing on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia. Deep Tissue is best for reducing chronically tight muscles and for those accustom to frequent massage.
What are the benefits of massage?
Massage decreases the stress hormone cortisol which reduces anxiety, balances your energy and increases awareness of the mind-body connection. Massage stimulates the release of endorphins, the body’s natural painkillers and increases oxytocin which is associated with feelings of peace and contentment. Massage boosts the immune system by stimulating the lymphatic system and the circulatory system. The lymph system is the body’s natural defense system and stimulation of the lymph system increases white blood cells. Massage also increases circulation which in turn speeds up the metabolic process and elimination of metabolic wastes, reduces inflammation and allows the body to pump more oxygen and nutrients into tissues and vital organs for healing and recovery.
How do I know if the pressure applied during the massage is too much?
If you are tensing up in response to the pressure or if you find yourself holding your breath and you can’t take deep breaths comfortably then the pressure is too much please tell your massage therapist.